Fitness has become lately one of the most popular methods of physical training, having now all the rights to claim the status of mass sport. The word comes from English and it crossed over all linguistic barriers, being translated as ‘physical shape’, ‘physical state’, ‘general physical training’, ‘health state’, etc.
Deriving from women body building, which was losing its popularity, fitness has recently become an official sport. As a performance sport, fitness requires specific native qualities, like any other competitional sport. The most important qualities are: a balanced bone structure, ectomorf or mesomorf somatic type, skills, speed. For those less familiarized with contests in this sport, we mention that in women competition there are three events: evening dress, swimming suit and a floor gymnastics program.
Coming back to mass fitness, we must specify that, to a great extent, its popularity is due to its accessibility. At first, the methods used in fitness were largely adopted from body building, but then they started to differentiate more and more from those of the other sports. Therefore, we now have a specific method in fitness, with a great diversity of exercises.
Another advantage of fitness is that the training programs can be personalized according to the possibilities and objectives of each person. However, there is a constant in all the programs, and that is the balanced development of at least three motion parameters: strength, resistance and mobility – physical qualities which are closely related to the health state that fitness involves. This specification is necessary, because it makes the difference from the doping cases (in these situations, the sportsman’s physical shape can be outstanding, while his health state is definitely not).
The training programs include a very diverse area of aerobic and anaerobic exercises. The programs can be taken no matter of age, as long as they are done under competent supervision and are well assimilated. It’s possible and it’s even advisable to change the training programs from time to time in order to avoid routine and revive participants’ interest. The diet and the program of rest and recovery are very important. Sport dietetics has developed significantly lately and it is now specialized according to different sports, so fitness has its own nutritional recommendations, meant to sustain physical effort and recovery after training.
In fitness, physical exercise is, up to a certain level, a means of relaxation in itself. However, there are also other methods of recovery, like sauna, massage, reflexology, hydrotherapy, etc.
Besides the obvious benefits that the body has from fitness, the psychological effects of the training programs are remarkable and this type of physical exercise can even have a prophylactic role in depression and psychological instability.
All the advantages of regular practice of fitness can be best understood only during months and years of uninterrupted exercise, when every new program supports the conviction that it is highly necessary to train every day.
Deriving from women body building, which was losing its popularity, fitness has recently become an official sport. As a performance sport, fitness requires specific native qualities, like any other competitional sport
Honey is a sweet liquid made by bees using nectar from flowers. It is graded by color, with the clear, golden amber honey often at a higher retail price than darker varieties. Honey flavor will vary based on the types of flower from which the nectar was harvested. The possible health benefits of consuming honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost.
Here are some benefits that make it extremely useful and versatile.
Immunity System Builder
Honey can be a powerful immune system booster. Its antioxidant and anti-bacterial properties can help to improve digestive system and help us to stay healthy and fight disease. It also has antioxidant and antimicrobial properties to help fight infections from viruses, bacteria, and fungi.
Honey is a superlative healing food. It has over 69 health benefits. Honey possesses carcinogen-preventing and anti-tumour properties, honey is curative and honey is anti-cancer. Scientists have found floral flavonoids in honey. These tiny traces of bioflavonoids, generally known as antioxidants, have powerful influences when entered into the body’s cells. Honey is a good chemotherapeutic agent. It is an intelligent food. While it is selectively toxic to tumor or cancer cells, it is non-cytotoxic to normal cells. Honey contains flavonoids, antioxidants which help reduce the risk of cancers.
Blood Sugar Regulation
Honey contains simple sugars; it is not same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Honey actually contains more sugar and carbohydrates per serving compared to regular table sugar, which has 16 calories and 4.2 grams of carbs per teaspoon. It should be used simply in our diet. Although honey has a relatively low GI value, eating a large amount of honey can significantly raise blood sugar levels and make exceed the desirable range.
Honey is loaded in antioxidants that may help prevent cellular damage and loss within the brain. Honey may boost postmenopausal women’s memory which can provide an alternative therapy for the hormone-related intellectual decline. Its ability to help the body absorb calcium helps aid brain health. Honey has been lauded frequently as the optimum fuel for the brain to prevent metabolic stress and achieve restful sleep which in turn is critical for our cognitive and memory enhancement.
Honey is effective at treating chronic wound infections and may even prevent them from developing in the first place. Honey kills bacteria by destroying key bacterial proteins. It may even be effective for the treatment of MRSA infections. It may even help reverse bacterial resistance to antibiotics. Natural honey is better at killing bacteria than artificial honey. Natural honey kills bacteria three times more effectively than an artificial honey solution of the same thickness and sugar concentration.
Honey mostly applies to weight loss programs. It contains nutrients such as protein, water, energy, fiber, sugars and various vitamins and minerals. These nutrients are essential to dissolve fats and cholesterol and it is a good source to help people to lose weight. It is believed that honey has the ability to mobilize this stored fat.
Honey is the most important in disease prevention and achieving good health. It is better to eat a diet with variety than to concentrate on individual foods as the key to good health.
There is an intermingled bonding between mental and physical activities. Unless you are physically fit enough, you cannot excel in any mental activity. In fact, since time immemorial, many legendary persons have expressed their views about the connection between these two sides of a person.
When it comes about mental fitness, we must mention about planning and preparation for any future activity as it makes a person prepare for the event. In short, planning leads the process of thinking for the real world activity. Unless you are mentally fit and stable, it is hard to proceed for the planning and preparation. Hence, it seems hard to achieve success.
Importance of Mental Health:
It is obvious that as far as mental fitness is concerned, there are lots of ingredients that matter, though these ingredients are not limited to:
Knowledge: Knowledge is obviously a strong foundation of mental health. You can only proceed in the right way when you have adequate knowledge and proper understanding on it.
Good and Unbiased Attitude: It is second most important requirement for mental fitness. The right attitude ensures that you judge everything unbiased way which will help you to avoid just an assumption and focus on reality.
Willingness: It is another significant ingredient for the mental health. It determines how much you are contemplated to achieve success for your planning.
The fact is that most of the people in your surroundings don’t have any mental disorder. Just with a little bit practice, knowledge and determination, they can easily overcome the initial problem of their mental fitness and obtain good mental health. There are many such people who enslave themselves within the chains and boundaries made by none but themselves.
After knowing all the things about mental fitness, you might be thinking how these things are related to physical fitness. Let’s focus on it:
Significance of Physical Health:
Having just a good brain is not sufficient to lead a happy and prosperous life; rather you must also have a healthy body. This statement is applicable for everyone including people working with different mental jobs like analysts, programmers, clerks and other job profiles.
Do you know our human brain bears only a 2% of the body weight when it consumes more than 20% of the total amount of energy during rest period? It clearly indicates that if you are someone who has to give lots of mental efforts, then your energy consumption must be even greater. In this term, physical fitness is not just a concept for you, but a mandatory condition.
There is a lot of options and ways to gain physical fitness. You can involve in regular exercises, running, jogging, aerobics, and dance or join gym. Even you may engage with yoga or any kind of martial art. But once you gain it, it is essential to maintain in the proper way. Remember that once you lose your health, it is quite hard to regain it again. Sooner you understand the significance of your physical fitness, better you lead your life.
Medifast is a weight loss plan that is prepackaged to meet the needs of any individual who needs to lose weight. The food is pre-designed into packages of tasty meals and desserts that provides excellent nourishment with fewer calories.
The program offers over 100 different varieties of foods that are free of preservatives and have zero artificial colors, flavors are sweeteners. People can also customize their menu and pick out their meals in advance allowing for great variety and freedom of choice.
The average subscriber to this plan can expect to lose about pound to a pound and a half per week, which is a healthy and steady amount of weight to lose. The Medifast program (The Diet Dynamo has a great rundown of the plan here) has been around for quite a few years and is widely accepted by many people spanning a few generations. People can eat a wide variety of tasty foods and snacks where he their own fruits and vegetables.
While on this successful program subscribers can also enjoy a couple times a week where they can eat out with guidance in regard to what they should eat at the restaurant in order to maintain their diet.
Of course the emphasis of the program is to follow the meal plan that is offered and just that alone would do the trick as far as losing weight. In addition a person can jump start the plan are taking advantage of suggested exercise plans offered as well.
Seemingly simple events such as walking on a regular basis, gardening going to the mall and other seemingly exercises can be very helpful if done regularly. For example if a person were to perform three 10 men and exercises per day, it adds up to a total of 210 minutes each week. This can be significant as little things done regularly can mean a lot.
The Medifast plan has been around a long time and certainly has a proven track record, as many people have been successful in losing weight. People will also learn a great deal about portion control when using the Medifast program. On top of all of that it’s actually pretty affordable too.
In reality the magic of the program is not so much to ingest the food itself, but the discipline that comes from following the plan. When all things are combined and used in combination, the result can be very dynamic. Yes, the food supplied is very nutritious with less calories but the portion control and the exercise become the icing on the cake.
In addition, the reputation of the company is second to none and people know that if they just follow directions there will be successful. This feeling of confidence and respect for the past record of the company keeps people interested line of to make the program successful for them.
Getting started in Medifast is easy because all you have to do is enroll in the program and the rest simply happens effortlessly. The cost of the program is really no more, and in most cases less than people would normally spend on their food anyway. However, the difficulty of planning proper meals over time is already done so all the subscriber has to do is eat the food and lose weight.
I am not naturally organized or efficient. In the four years since I have had kids, I’ve been working on time management, to get everything done and still have time for fun. To this end, meal planning every week has become a priority. Before I had kids, I rarely planned meals, and, I admit it, when I got home from work or school I often had a can of soup and toast. It was quick, and I was hungry. I still make quick meals sometimes, but they are usually healthier, and more regular, because my kids need structured meals and snacks. Otherwise, two small grumps would remind me to feed them!
There are different ways to plan meals, depending on how much flexibility you like, your preferences, lifestyle, and circumstances. Use the tips below to create a system that works for you.
1. Learn About Meal Planning
Susan Nicholson, RD/LD, author of The7-Day Menu Planner for Dummies says: “it’s never too late to make a menu plan that leads you and your family to healthier eating.” Planning meals takes some effort at first, but with practice it gets faster and easier. Her book begins with a discussion about the benefits of meal planning, including improving health, saving time, gaining control of what you eat, and saving money.
2. Make a Meal List
To create my meal lists I use Susan’s book for inspiration. It’s got 365 days of meals, including recipes, divided up into 52 weeks of 7-day menus. Seven different categories each week include family, meatless, heat and eat, budget, kids, express, and easy entertaining. Many recipes are easy, even for beginners. For more meal ideas, ask your family and friends for input, and do online searches: many websites offer meal suggestions and recipes. Keep adding to the list, and soon you will have a large repertoire of meal ideas that you like and that you feel comfortable preparing.
3. Take Stock of What You Have
Do a quick inventory of your cupboards, fridge and freezer. Plan meals around foods you already have, particularly ones with approaching best-before dates. Reduce waste by consuming foods before they go bad, and use up items that you had forgotten about in the back of your cupboard.
4. Make Your Menu Plan
Your menu plan may be very specific or very general and flexible. Taking into account your family’s schedule, you can plan breakfasts for hectic mornings, lunches to take to school or work, and suppers. The 7-Day Menu Planner for Dummies contains instructions on planning your own menus, while considering the likeability of foods, ease of preparation, availability of ingredients, cost, preparation time, and cleanup time. You will read recipes ahead of time, check what ingredients you need, confirm preparation and cook times, and know when to defrost frozen items. Have your family share some of the duties to reduce your workload and get your kids involved.
5. Write a Grocery List
Write a grocery list based on your inventory and your menu plan. This will help you to avoid running out of items, or buying too much.
6. Stock Your Kitchen With Necessary Tools
The 7-Day Menu Planner for Dummies includes a useful checklist of utensils and small appliances.
7. Save Time And Money
The 7-Day Menu Planner for Dummies discusses ways to save time and money and incorporate healthier ingredients in your menus. There are some extra quick recipes for rushed days, and a handy metric conversion guide for measurements and temperatures. I love the useful list of foods that freeze well and foods that do not: sometimes I double recipes and freeze the extra for another week. There are many tips on using leftovers for another meal, such as making sandwiches or a beef pasta dish out of roast beef leftovers.
The 7-Day Menu Planner for Dummies makes it easy to find the information I need, quickly. It is a treat for an unorganized person like me, and I refer to it often.